Where did this belly suddenly come from? And is a GLP-1 the answer?Everyone's talking about GLP-1s, but few people actually understand how they work. Dr. Sean Wharton is an intern...

Rushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner?Dr. Roberta Heale ha...

This episode will change how you think about that itch you've been ignoring down there.Join us for an eye-opening conversation with Dr. Amanda Selk, gynecologist and one of the le...

We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong.Liv Lighter: The...

In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.

Okay, so you're convinced. Sleep matters. Now what?In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things yo...

Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it?In this episode, we sit down with Stefan Underwood, Sen...

Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise?

Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.In this episode, we sit down with Ki...

Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ...