Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ...

Think better sleep starts a couple hours before bedtime? Think again.Sleep and Stress Coach, Alann...

Struggling to get a doctor's appointment? Not sure who to ask about your medications or health concerns? Meet pharmacist Jennifer Bruce, who's here to let you in on healthcare's best-kept secret -&...

You’re doing everything right - eating well, moving your body, and trying so damn hard. But the scale still won't budge! Take a listen to this episode, because the answer might not be on your plate. It might be in your bed.<...

In this episode, we sit down with journalist, TV host, and podcast powerhouse Melissa Grelo as she opens up about how the pandemic, perimenopause, and a type-A personality collided in the perfect storm. One that had Melissa taking 20+ supplements a ...

We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel

Dans cette conversation éclairante, le Dre Karen Desrosiers démystifie la phase souvent mal comprise de la périménopause — des symptômes surprenants aux mythes courants, en passant par les lacunes dans les soins médicaux.

Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.Meet Dr. Michelle Jacobson, gynecologist, menopause oncology specialist, and co-founder of the virtual clinic Coven Women's Health. She...

In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you can do for your long-term health. From prot...

More pleasurable and satisfying sex is all in your mind. If you’ve been struggling with low libido or sexual anxiety then this episode’s for you. <...