If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen. In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Cl...

New year, new goals… same confusion about what to actually do in the gym? Meet David Caixeiro, the fitness and lifestyle coach who’s training Mikelle to do an unassisted pull-up. From busting workout myths to rethinking New Year’s resolutions, David...

“I love you… and I want to kill you.” If that sentence makes you feel seen, this episode is for you.

When was the last time a man asked you about your perimenopause journey? If you're like most women, the answer is probably never. But what if that could change?Meet John McCalla, ...

From declining libido to painful sex, many women struggle silently with menopause-related sexual issues. They may feel embarrassed, ashamed, or simply unsure where to turn for help. In this episode, Nurse Clinician Jeanne Lefebvre, a specialist in w...

Social media is flooded with nutrition advice that changes faster than your perimenopause symptoms. Every influencer has a different magic bullet - from eliminating entire food groups to expensive supplements that promise to "balance your hormones."...

When it comes to topics fueling debates in the menopause world right now, testosterone is the ultimate lightning rod. In this episode, we dive deep into the often misunderstood world of testosterone for women with Coral's Medical Director, Dr. Arian...

In this mind-blowing conversation, Dr. Daiana Castleman discusses the critical aspects of heart health for women navigating menopause. The discussion covers the importance of understanding cholesterol levels, the role of statins in managing heart he...

Running on autopilot? Constantly giving to everyone else while neglecting your own needs? Feeling disconnected from yourself? Welcome to our world! And unfortunately, the place where so many of us live. 

Dealing with crippling uncontrollable rage, anxiety, and crushing depression? Feeling like you're completely falling apart and your doctor's solution is to just ‘manage your stress’? Not sure if what you're experiencing is depression, perimenopause,...