In the second part of this incredible episode with Master’s level clinician and eating disorder specialist, we dive even deeper into how disordered eating shows up in ways we never expected – especially during the hormonal chaos of midlife.

Okay, so you're convinced. Sleep matters. Now what?In Part 2 of our conversation with Stefan Underwood, SVP of Methodology at Exos, we get into the practical stuff — the things yo...

Tired of being told sleep is good for you? Yeah, us too. We already know. The real question is: why aren't we protecting it?In this episode, we sit down with Stefan Underwood, Sen...

Think eating disorders only affect teenagers? Think again. What if we told you that the food rules, exercise obsessions, and body struggles you're experiencing during perimenopause might actually be disordered eating in disguise?

Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways.In this episode, we sit down with Ki...

Burning, itching, or something's just not right down there, but your doctor keeps telling you everything looks normal? Today, Dr. Dolores Fernandez, ...

Think better sleep starts a couple hours before bedtime? Think again.Sleep and Stress Coach, Alann...

Struggling to get a doctor's appointment? Not sure who to ask about your medications or health concerns? Meet pharmacist Jennifer Bruce, who's here to let you in on healthcare's best-kept secret -&...

You’re doing everything right - eating well, moving your body, and trying so damn hard. But the scale still won't budge! Take a listen to this episode, because the answer might not be on your plate. It might be in your bed.<...

In this episode, we sit down with journalist, TV host, and podcast powerhouse Melissa Grelo as she opens up about how the pandemic, perimenopause, and a type-A personality collided in the perfect storm. One that had Melissa taking 20+ supplements a ...