You’re doing everything right - eating well, moving your body, and trying so damn hard. But the scale still won't budge! Take a listen to this episode, because the answer might not be on your plate. It might be in your bed.<...

In this episode, we sit down with journalist, TV host, and podcast powerhouse Melissa Grelo as she opens up about how the pandemic, perimenopause, and a type-A personality collided in the perfect storm. One that had Melissa taking 20+ supplements a ...

We asked our community what their perimenopause sleep wishes were. Turns out, we’re all looking for the same things: to stay asleep, wake up without pain, stop the duvet dance, and for the love of all things holy, to feel

Dans cette conversation éclairante, le Dre Karen Desrosiers démystifie la phase souvent mal comprise de la périménopause — des symptômes surprenants aux mythes courants, en passant par les lacunes dans les soins médicaux.

Ever felt dismissed, confused, or just plain abandoned by the healthcare system when it comes to perimenopause? Then this episode is for you.Meet Dr. Michelle Jacobson, gynecologist, menopause oncology specialist, and co-founder of the virtual clinic Coven Women's Health. She...

In this episode, Dr. Woganee Filate, sleep specialist and co-founder of Lume Women + Health, is back on the show to break down the science of sleep and why it may be the single most powerful thing you can do for your long-term health. From prot...

More pleasurable and satisfying sex is all in your mind. If you’ve been struggling with low libido or sexual anxiety then this episode’s for you. <...

Lying awake at 2 a.m., staring at the ceiling, mentally catastrophizing about tomorrow? We've all been there, especially in perimenopause. You've probably tried everything: magnesium, weighted blankets, meditation apps, lavender spray. But have you ...

Feeling tired all the time? Struggling with brain fog and irritability? Before you chalk it up to just another annoying perimenopause symptom, listen up. There may be more to the story.In this conversation with Naturopathic Doctors Nic and Nat, we are diving deep into iron de...

If you're ready to stop surviving on coffee and cat naps, this episode is a must-listen. In the first episode of our Reclaim Your Rest with Endy series, we sit down with Dr. Jen Zelovitzky, the Cl...