Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.

Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.

Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time.

ACCESS to 20 Minute Guided Breath Work Recording

Connect with Jennifer:
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In this episode, you’ll learn:

• How most people aren’t aware of their breath and how this impacts our bodies.
• The body’s stress responses and how they alter our breathing.
• Different types of breathwork techniques and their benefits.
• The science behind breathwork and its impact on cortisol and the nervous system.
• Techniques for using breathwork to regulate your nervous system and manage anxiety and stress.

What did you think of today's episode? We want to hear from you!