Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.

We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all!

This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rejoice!). The Livy Method succeeds where others fail by focusing on rebuilding your relationship with food and teaching you to trust your body again.

In this episode, you'll learn:

• Why traditional calories-in-calories-out diets set you up for failure.
• A new approach to weight loss that leaves you energized instead of deprived.
• How to listen to your body's natural hunger signals.
• The reason your body might be holding onto weight.
• How to break the yo-yo- diet cycle with simple strategies to create lasting change.

With over 250,000 pounds lost by program participants, The Livy Method proves that sustainable weight loss is possible. Whether you're dealing with perimenopause or just tired of yo-yo dieting, Gina's practical, compassionate approach might be exactly what you've been searching for.Connect with Gina LivyThe Livy Method FacebookInstagramYouTubeDr Ruth Kane’s Research Report

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